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50 Words to Your Dreams Chapter 27 Emotions by Michael George Knight

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27 EMOTIONS

 

Emotions and feelings are your internal compass silently directing your life. Emotions is a big part of what makes us human by being able to experience a wide variety of emotions such as happiness, sadness, anger, fear, disgust, surprise and contempt. These variety of emotions come and go throughout our life journey from times of brief happiness to the deepest sadness. Emotions and feelings can either be positive or negative relative to the emotion we feel at the time and the events happening in our life.

 

CHANGE YOUR MOTION, CHANGE YOUR EMOTION

Have you ever been in a rut? When life got repetitive, mundane, boring and same old. When you just went through the motions and experienced very little emotion. We have all been their and will all go through those stages in life. On the other hand, have you experienced times in your life when things are happening and coming together, and you feel amazing? Things are new, upbeat and you are on the go and feeling happy. I’m sure you have had moments in life like this? Compare the two situations and notice how you reacted with your body. How was your posture? Hunched over or standing straight? The pace your walk? Slow or Fast. The look on your face? Frown or Smile. You see when we experience emotions and moments of happiness our body follows suit in a similar motion. Emotion and Motion are connected deeply just like the Yin and Yang, sun and the moon.

 

Naturally your emotions will flow outwardly through your motion, but you can also do the opposite and create positive emotions by first controlling your motion. A small example will show you the power motion has over emotion. Right now, drop down to the ground and 20 pushups. It should take you 30 seconds. Do it now. Seriously do it. Ok now you have done 20 pushups, do you feel your blood pumping? Heart rate accelerating? Do you feel alittle bit better? Or go for a workout, lift some weights, go for a run, a bike ride or even for a walk and see how your motion effects your emotions and feelings. Start practicing a few simple little tricks such as sitting up straight, walking tall, walking faster and smiling for no reason and notice the changes in your emotion.

 

SET YOUR EMOTIONS TO YOUR DREAMS

Set yourself up to win by attaching strong emotions to your dreams. By breaking your dream down into a goals, and goals down to tasks. Create that winning feeling by rewarding yourself when you hit mini milestones on the way to your dreams. Make winning and working hard towards your dream rewarding and pleasurable. Also harness the power that comes with negative emotions to propel you to take action. Becoming angry with yourself, when you let your standards slip is a useful way to get back on track. Using the emotion disgust as leverage to create massive change is a strong tool and technique winners use to reach their dreams. Feeling deeply the strong negative emotion such as sadness can make you take new actions to generate more happiness in your life. Overcoming your fears is a sign of growth and development through your journey of life. Set yourself up to win by using your internal compass of emotions to direct your life to the direction of your dreams.

 

QUOTES ON EMOTIONS

 

  • All negativity is caused by an accumulation of psychological time and denial of the present. (Eckhart Tolle)
  • All that you really want in life is to change how you feel. (Anthony Robbins)
  • Before getting upset always ask yourself. Will this even matter in six months, in a year, or in five years? If the answer is no, just let go. (Unknown)
  • By not giving into your emotions, you were able to delay your reactions and think. (Steve Michaels)
  • Cultivating the pause between stimulus and response, and how, by practicing this pause over time, you can master your emotions. (Dan Sullivan)
  • Disgust, I’ve had it, I don’t want to live like this anymore. That’s a powerful emotion. Emotion gives you the fuel to make life changes. (Jim Rohn)
  • Don’t let other people’s emotions control you. (Anthony Robbins)
  • Ego generated emotions are derived from the mind’s identification with external factors which are, of course, all unstable and liable to change at any moment. The deeper emotions are not really emotions at all but states of being. Emotions exist within the realm of opposites. States of being can be obscured, but they have no opposite. They emanate from within you as the love, joy, and peace that are aspects of your true nature. (Eckhart Tolle)
  • Emotion or feelings, rule the majority of people. (Napoleon Hill)
  • Emotional intelligence is also the capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and in our relationships. (Daniel Goleman)
  • Emotions are connected to thoughts. That’s why they can be fleeting or continuous. It depends on your thought patterns. (Dexter Yager)
  • Emotions are the most powerful forces inside us. Under the power of emotions human beings can perform the most heroic as well as the most barbaric acts. (Jim Rohn)
  • Every feeling you have, good or bad, is not based on the actual reality of life. But rather you’re interpretation on what things mean. Nothing in life has any meaning but the meaning you give it. So if you don’t like the way you’re feeling change the meaning. Ask a better question like what else could this mean? (Anthony Robbins)
  • Feeling is the language of the soul. (Neale Donald Walsh)
  • Feeling will get you closer to the truth of who you are than thinking. (Eckhart Tolle)
  • Human emotion produces effects which defy conventional laws of electromagnetism and their relationship to space and time. (Glen Rein)
  • Humans catch emotions from others. (David DeAngelo)
  • In a study of skills that distinguish star performers in every field from entry level jobs to executive positions, the single most important factor was not IQ advanced degrees, or technical experience: it was EQ. (Daniel Goleman)
  • It’s important to realize just how big a role emotions play in our lives. In fact, if you don’t understand that, you’ll never understand people at all. (Dexter Yager)
  • It’s really important you feel good, the more you can feel good the more you will attract the things that help you feel good, and bringing you up higher and higher. (Joe Vitale)
  • Learn to respond: let life teach you, don’t let it kill you. Let it touch you and move you. Our emotions need to be educated as well as our intellect. (Jim Rohn)
  • Most desired human emotion is that of connection with other souls. (David Deangelo)
  • Most people are not influenced largely by reason; they are swayed by emotions, or feeling. The man who is not capable of arousing his own emotions very deeply is not apt to be able to appeal to others through their emotional nature. (Napoleon Hill)
  • No one can make you feel inferior without your consent. (Eleanor Roosevelt)
  • Our own feelings do not depend upon externals, but upon our own attitudes, reactions and responses. (Maxwell Maltz)
  • People will do more to avoid pain than they will to gain pleasure. (Anthony Robbins)
  • Positive and negative emotions cannot occupy the mind at the same time. (Napoleon Hill)
  • So emotion is the body’s reaction to your mind. (Eckhart Tolle)
  • Some people don’t do well because they don’t feel well. (Jim Rohn)
  • The emotions are not immediately subject to reason, but they are immediately subject to action. (William James)
  • The law of reinforcement states that any pattern of emotion or behavior that is continually reinforced will become an automatic and conditioned response. Anything we fail to reinforce will eventually dissipate. (Anthony Robbins)
  • The most important decision you make is to be in a good mood. (Voltaire)
  • The world is ruled, and the destiny of civilization is established, by human People are influenced in their actions, not by reason so much as by ‘feelings’. The creative faculty of the mind is set into action entirely by emotions, and not by cold reason. (Napoleon Hill)
  • There are patterns in human behavior; there are certain things that if you do you are going to feel extraordinary and if you do other things you are going to feel depressed, frustrated and overwhelmed. All you have to do is see these patterns. (Anthony Robbins)
  • There’s only one difference between highly successful and average people – the highly successful use anxiety and stress to spur them on to achievement instead of allowing those feelings to depress them into failure. (Tom Hopkins)
  • Too often common sense deserts us when we most need it and our so-called better judgment is swamped by a tidal wave of emotion. (Arthur Freeman)
  • Unexpressed emotion will never die. They are buried alive and will come forth late in uglier ways. (Sigmund Freud)
  • We know that if you have an emotion, it shows on your face. (Paul Ekman)
  • What is a negative emotion? An emotion that is toxic to the body and interferes with its balance and harmonious hatred or intense dislike, jealousy, envy – all disrupt the energy flow through the body, affect the heart, the immune system, digestion, production of hormones, and so on. (Eckhart Tolle)
  • You cannot have a feeling (emotion) without first having experienced a thought. Take away your brain and your ability to ‘feel’ is wiped out. A feeling is a physical reaction to a thought. (Wayne Dyer)
  • You don’t need any special reason to feel good; you can just decide to feel good right now. Simply because you’re alive, simply because you want to. (Anthony Robbins)
  • You will not be punished for your anger, you will be punished by your anger. (Buddha)
  • Your emotions are the energizing forces behind your thoughts. (Brian Tracy)
  • Your emotions have natural movement. This is part of being human. Learn to rest and relax with the ebb and rise with the flow. (Dexter Yager)

 

That’s a wrap on

50 Words to Your Dreams

Chapter 27: Emotions

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Stay tuned for Chapter 28 in the series “ENERGY”

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