What the Fork Are You Eating? | Stefanie Sacks Interview | An Action Plan for Your Pantry and Plate


STEFANIE SACKS, MS, CNS, CDN Stefanie is a nationally recognized Culinary Nutritionist, educator, speaker, consultant and leading authority on eating to prevent and manage illness. For over two decades, she has helped transform the way people eat using hands on experiences to inspire, educate and offer practical tools for food lifestyle change. She has her Master of Science in Nutrition from Teachers College, Columbia University, is a Certified Nutrition Specialist®, Certified Dietitian Nutritionist and is a graduate of the Natural Gourmet Institute for Health and Culinary Arts. As a chef, nutritionist and innate healer she uses food as a conduit to deep transformation.

She empowers people to eat and live to their full potential. Her book What The Fork Are You Eating (now available in audio) is a must-read guide for anyone looking to make small changes in food choice for optimal health. Stefanie currently works alongside Environmental Working Group, a non-profit that helps consumers live their healthiest lives, as a consultant and media contributor. She also has an extensive archive of broadcast, radio, print and digital contributions on the topic of healthy choices.

In 2017 Stefanie was inducted into Les Dames D’Escoffier, an international philanthropic organization of women leaders in the field of food, fine beverage and hospitality. She is a member of the Academy of Nutrition and Dietetics, International Association for Culinary Professionals and sits on the advisory board of A Greener World and East End Food Institute. A native New Yorker, Stefanie lives on the East End of Long Island with her husband, two very active boys and Faith, her beloved lab rescue. When she is not in her kitchen creating new recipes or feeding her family and friends, she is cheering her boys on in their respective sports; reading or writing slam poetry; swimming in the bay; hiking in the woods with her pup; or running with classic rock or disco blasting in her Airpods!

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