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mental health diet and exercise

Foods for Thought | Impact of Diet and Lifestyle on Mental Health | Jason Pawloski Interview

By Michael George Knight — 2 years ago

What is Best Book Bits you ask? Simply put we take a book, read it, study it, find the best book bits, the golden nuggets and present them in this presentation. I believe this is the Fastest & Easiest way on the Planet to get the information you need in the shortest amount of time

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Grinding It Out | The Making of McDonald’s | Ray Kroc | Book Summary
How to Fight a Hydra | Face Your Fears and Become the Hero | Josh Kaufman | Book Summary

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