50 Words to Your Dreams Chapter 28 Energy by Michael George Knight

Chapter 28: Energy

The energy I want to discuss is your life force energy which makes you alive and human. This force of energy that dwells within you and emanates through your body is what allows you to live. It is this energy that gives us strength and vitality required for sustained physical and mental activity. Some people have an abundance of energy and some people have a lack of energy. Kids generally have an abundance of natural energy in their early stages and life vs the elderly who generally have a lack of energy. Then there is everyone else in the middle who generally can control the amount of energy they possess if they desire so. You have the power to increase your natural energy levels if you desire the strength and vitality in your life.


You can increase your energy not only by getting enough sleep and eating healthy but by activating your body into gear. To take your energy up another notch take action and get your body moving. Go for a walk, a run, a ride, a swim or a workout. Get your body in shape by putting your body under some stress. Your body will react to the stress by getting fitter and stronger and produce more energy. You will feel better throughout the day both mentality and physically. Activate your muscles and get your blood pumping. Walk faster than normal, have a spring in your step, clap your hands, whistle, sing, listen to music and pump yourself up to perform at your best.



Apart from the physical energy we discussed which we all need for high productivity, mental energy is other major component you need to work on. Having high levels of mental energy include happiness, confidence, focus, and increased willpower, motivation, and productivity. You can develop your mental energy in a number of different ways from being present and grateful, surrounding yourself with great people, thinking positively, decluttering your mind, going outside and having fun, meditating, getting enough rest, drinking caffeine and trying new things. Work on yourself to expand your mental and physical energy to live, thrive and create the life you want. Without the right amount of energy you will struggle to achieve your dreams, as energy is the force that drives your success in life.



  • A person’s energy can tell you more about them than their own words. (Unknown)
  • All things are vibrating energy fields in ceaseless motion. (Eckhart Tolle)
  • By supplying attitudes of faith to the mind it can increase energy. (Norman Vincent Peale)
  • Don’t hold to anger, hurt, or pain. They steal your energy and keep you from love. (Leo Buscaglia)
  • Energy flows where attention goes. (Michael Beckwith)
  • Energy is the currency of the universe. When you ‘pay’ attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates the experience of being annoyed. Be selective in your focus because your attention feed the energy of it and keeps it alive. Not just within you, but in the collective consciousness as well. (Emily Maroutian)
  • Energy, not time, is the fundamental currency of high performance. (Jim Loehr)
  • Every human being emanates an energy field that corresponds to his or her inner state, and most people can sense it. (Eckhart Tolle)
  • Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy. (Celestine Chua)
  • Everything changes when you start to emit your own frequencies rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence. (Barbara Marciniak)
  • Goals help you channel your energy into action. (Les Brown)
  • Just as a highly magnetized piece of metal can lift another piece ten times its size, so a highly magnetized person, charged with confidence and purpose, can do at least ten times more than another who is not so energized. (Orison Swett Marden)
  • Live with Intensity. You might as well turn it up a notch or two. Invest more of you in whatever you do. Be a little stronger; be a little wiser. Step up your vitality contribution. Put everything you’ve got into everything you do and then ask for more vitality, more strength and more vigor, more heart and more soul. (Jim Rohn)
  • Maximize your personal powers: Identify your periods of highest mental and physical energy each day and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best. (Brian Tracy)
  • Nothing can add more power to your life than concentrating all of your energies on a limited set of targets. (Nido Qubein)
  • One of the most important requirements for being happy and productive is for you to guard and nurture your energy levels at all times. (Brian Tracy)
  • People who are very clear on who they are and their mission in life tend to be bursting with energy, yet they are also aware of the need for times of quiet and reflection to renew themselves. (Tony Schwartz)
  • Power is predicated upon organized energy. Energy can only be organized through the principle of concentration. It is a fact worthy of serious consideration that all men of outstanding success in all walks of life are men who concentrate the major portion of their thoughts and efforts upon some definite purpose or chief aim. (Napoleon Hill)
  • Success, my nomination for the single most important ingredient is energy well directed. (Louis Lundborg)
  • The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%. (Andrew Carnegie)
  • The first law of success is concentration to bend all the energies to one point, and to go directly to that point, looking neither to the right or to the left. (William Mathews)
  • The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. (Anthony Robbins)
  • The key that unlocks energy is desire. It’s also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited. (Earl Nightingale)
  • The longer I live, the more I am certain that the great difference between men, between the feeble and the powerful, between the great and the insignificant, is energy invincible determination a purpose once fixed, and then death or victory. (Sir Thomas Fowell Buxton)
  • The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. It is our most precious resource. The more we take responsibility for the energy we bring to the world, the more empowered and productive we become. The more we blame others or external circumstances, the more negative and compromised our energy is likely to be. (Jim Loehr)
  • The source of all energy is within you. (Eckhart Tolle)
  • There are four kinds of personal energy: Mental, Emotional, Spiritual and Physical. (Tom Hopkins)
  • When you are fully rested, you can get two times, three times and five times as much done as when you are tired out. (Brian Tracy)
  • When you become an action-oriented person, you activate the ‘Momentum Principle’ of success. This principle says that although it may take tremendous amounts of energy to overcome inertia and get going initially, it then takes far less energy to keep going. (Brian Tracy)
  • When your energy level is low, your health and your desirable characteristics may by subdued by the negative. You, like a storage battery, are dead when your energy level is zero. What is the solution? Recharge your battery? How? Relax, play, rest and sleep. (W. Clement Stone)
  • Without passion you don’t have energy, without energy you have nothing. (Donald (Trump)
  • Your mental energy is limited by your physical energy. How do you develop more energy of all kinds? You start by putting your body in top physical condition. Unless you do that, all your other activities won’t help much, you’ll be stuck with the mental and emotional energy that you have now. (Tom Hopkins)


That’s a wrap on

50 Words to Your Dreams

Chapter 28: Energy

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