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heart health exercise

Stay Off My Operating Table | A Heart Surgeon’s Metabolic Health Guide | Philip Ovadia Interview

By Michael George Knight — 12 months ago

What is Best Book Bits you ask? Simply put we take a book, read it, study it, find the best book bits, the golden nuggets and present them in this presentation. I believe this is the Fastest & Easiest way on the Planet to get the information you need in the shortest amount of time

Attached | The New Science of Adult Attachment | Amir Levine and Rachel S. F. Heller | Book Summary
10x Is Easier Than 2x by Dan Sullivan, Benjamin Hardy | Book Summary
Becoming Flawsome | Kristina Mand-Lakhian Interview | The Key to Living a Imperfectly Authentic Life
Grinding It Out | The Making of McDonald’s | Ray Kroc | Book Summary
How to Fight a Hydra | Face Your Fears and Become the Hero | Josh Kaufman | Book Summary

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