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breathing techniques for anxiety

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques by Patrick McKeown Summary

By Michael George Knight — 3 weeks ago

What is Best Book Bits you ask? Simply put we take a book, read it, study it, find the best book bits, the golden nuggets and present them in this presentation. I believe this is the Fastest & Easiest way on the Planet to get the information you need in the shortest amount of time

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Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki

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