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Eat That Frog | Brian Tracy | 5 Minute Book Summary

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BRIAN TRACY – EAT THAT FROG

 

I realize that I could change my life and achieve almost any goal I could set for myself if I just found out what others were doing in that area and then did it myself until I got the same result

The ability to concentrate single-mindedly on your most important task, to do it well and to finish it completely, is the key to great success, achievement, respect, status, and happiness in life.

The key to success is action. These principles work to bring about fast, predictable improvements in performance and results

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Your ability to select your most important task at each moment, and then to start on that task and get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop

If you have two important tasks before you, start with the biggest hardest, and most important task first. Discipline yourself to begin immediately and then to persist until the task is complete before you go on to something else

The key to reaching high levels of performance and productivity is for you to develop the lifelong habit of tackling your major task first thing each morning. You must develop the routine of “eating your frog” before you do anything else and without taking too much time to think about it

Successful, effective people are those who launch directly into their major tasks and then discipline themselves to work steadily and single-mindedly until those tasks are complete

You are paid and promoted for getting specific, measurable results. You are paid for making a valuable contribution and, especially, for making the contribution that is expected of you

Failure to execute is one of the biggest problems in organizations today. Many people confuse activity with accomplishment.

Important task completion triggers the release of endorphins in your brain. These endorphins give you a natural “high.” The endorphin rush that follows successful completion of any task makes you feel more creative and confident

You need three key qualities to develop the habits of focus and concentration. They are all learnable. They are decision, discipline and determination

Your mental picture of yourself has a powerful effect on your behavior. Visualize yourself as the person you intend to be in the future. Your self-image, the way you see yourself on the inside, largely determines your performance on the outside

Here is a great rule for success: “Think on paper.”

Only about 3% of adults have clear, written goals

One of the very worst uses of time is to do something very well that need not be done at all

Action without planning is the cause of every failure

The six “P” formula. It says, “Proper Prior Planning Prevents Poor Performance

Often, one item on a list of ten things that you have to do can be worth more than all the other nine items put together. This task is invariably the frog that you should eat first

The most valuable tasks you can do each day are often the hardest and most complex. But the payoff and rewards for completing these tasks efficiently can be tremendous

Before you begin work, always ask yourself, “Is this task in the top 20% of my activities or in the bottom 80%?”

There is never enough time to do everything, but there is always enough time to do the most important thing.”

What can I and only I do, that if done well, will make a real difference

Continuous learning is the minimum requirement for success in any field

Dedicate yourself to becoming one of the most knowledgeable and competent people in your field

Listen to audio programs in your car. Turn driving time into learning time

Resolve today to become a “Do-It-To-Yourself” project. Become a lifelong student of your craft. School is never out for the professional

Successful people continually put the pressure on themselves to perform at high levels. Unsuccessful people have to be instructed and supervised and pressured by others

Set deadlines and sub-deadlines on every task and activity. Create your own forcing system

One of the most important requirements for being happy and productive is for you to guard and nurture your energy levels at all times

When you are fully rested, you can get two times, three times and five times as much done as when you are tired out

Control your thoughts. Remember, you become what you think about most of the time

Keep your mind positive by accepting complete responsibility for yourself and for everything that happens to you

Get rid of the tadpoles and focus on the frogs

You can only get your time and your life under control to the degree to which you discontinue lower value activities

One of the most powerful of all words in time management is the word “No!”

Say “No” to anything that is not a high value use of your time and your life. Say it early and say it often

One of the best work habits of all is for you to get up early and work at home in the morning for several hours

When you become an action-oriented person, you activate the “Momentum Principle” of success. This principle says that although it may take tremendous amounts of energy to overcome inertia and get going initially, it then takes far less energy to keep going

Every great achievement of mankind has been preceded by a long period of hard, concentrated work until the job was done

Just do it! Eat that frog

< DOWNLOAD THIS SUMMARY IN PDF HERE >

< FOLLOW US HERE > |YouTube |Spotify | Instagram | Facebook | Newsletter | Website

STOP DOING LIFE AND GOALS SOLO AND WORK WITH ME 1 ON 1 ON MY PERSONAL EVOLUTION COACHING PROGRAM
BOOK YOUR FIRST FREE PRE COACHING CALL TO MEET WITH ME NOW OVER ZOOM HERE

 

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